A Pathway to Improved Health and Wellbeing In our fast-paced, always-on world, sleep is too often considered a luxury rather than a necessity. Yet, the science is clear: good sleep is foundational to our health, productivity, and overall quality of life. Understanding the myriad benefits of good sleep can help us prioritize it, recognizing that

Sleep apnea is a common but serious sleep disorder where a person’s breathing is briefly and repeatedly interrupted during sleep. The word “apnea” refers to a pause in breathing that lasts for at least ten seconds. This condition not only disrupts sleep quality but also affects the overall health and well-being of those affected. In